Couple Meal Plan — 1800 kcal + 2200 kcal
Meal plan for a couple with similar calorie needs — 1800 and 2200 kcal. Same dishes, different portions. Cook once, both hit their macros.
Ona1800 kcal·
On2200 kcal
Your daily plan
Green Protein Smoothie
Banana
130 g
Spinach
45 g
Milk
270 ml
Oats
45 g
Whey protein
30 g
450kcal·32gprotein
Same recipe, different portions. Everyone hits their calories.
Full step-by-step recipes in the app
Chicken & Vegetable Stir-Fry with Rice
White rice
130 g
Bell pepper
130 g
Broccoli
130 g
Soy sauce
20 ml
Olive oil
15 ml
Chicken breast
200 g
720kcal·52gprotein
Same recipe, different portions. Everyone hits their calories.
Full step-by-step recipes in the app
Greek Chicken Salad Bowl
Bulgur
110 g
Cucumber
160 g
Cherry tomatoes
130 g
Red onion
40 g
Feta cheese
70 g
Olive oil
20 ml
Lemon juice
20 ml
Grilled chicken
130 g
630kcal·33gprotein
Same recipe, different portions. Everyone hits their calories.
Full step-by-step recipes in the app
Shopping List
18 ingredients for the full day
Full shopping list in your weekly plan
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