Couple Meal Plan — 1600 kcal + 2500 kcal
Her 1600 kcal, his 2500 kcal — one cooking session, two different plates. See how a shared meal plan works with portions tailored to each person.
Ona1600 kcal·
On2500 kcal
Your daily plan
Green Protein Smoothie
Banana
110 g
Spinach
40 g
Milk
240 ml
Oats
40 g
Whey protein
30 g
400kcal·29gprotein
Same recipe, different portions. Everyone hits their calories.
Full step-by-step recipes in the app
Chicken & Vegetable Stir-Fry with Rice
White rice
120 g
Bell pepper
120 g
Broccoli
120 g
Soy sauce
15 ml
Olive oil
10 ml
Chicken breast
170 g
640kcal·47gprotein
Same recipe, different portions. Everyone hits their calories.
Full step-by-step recipes in the app
Greek Chicken Salad Bowl
Bulgur
90 g
Cucumber
140 g
Cherry tomatoes
120 g
Red onion
35 g
Feta cheese
60 g
Olive oil
20 ml
Lemon juice
20 ml
Grilled chicken
120 g
560kcal·29gprotein
Same recipe, different portions. Everyone hits their calories.
Full step-by-step recipes in the app
Shopping List
18 ingredients for the full day
Full shopping list in your weekly plan
Want a full weekly plan?
This configurator shows one day. Yummo gives you the complete system.
- 7-day plan with shopping list
- Full step-by-step recipes
- Batch cooking — cook once, eat for days
- AI adapts the plan to your preferences
No credit card • No commitment