2000 kcal Meal Plan — Daily Menu
Classic 2000 kcal meal plan with three full meals. Tailored portions and macros — no guessing how much goes on your plate.
Ty2000 kcal
Your daily plan
Green Protein Smoothie
Banana
140 g
Spinach
50 g
Milk
300 ml
Oats
50 g
Whey protein
35 g
500kcal·36gprotein
Full step-by-step recipes in the app
Chicken & Vegetable Stir-Fry with Rice
White rice
150 g
Bell pepper
150 g
Broccoli
150 g
Soy sauce
20 ml
Olive oil
15 ml
Chicken breast
220 g
800kcal·58gprotein
Full step-by-step recipes in the app
Greek Chicken Salad Bowl
Bulgur
120 g
Cucumber
180 g
Cherry tomatoes
150 g
Red onion
45 g
Feta cheese
70 g
Olive oil
20 ml
Lemon juice
20 ml
Grilled chicken
150 g
700kcal·36gprotein
Full step-by-step recipes in the app
Shopping List
18 ingredients for the full day
Full shopping list in your weekly plan
Want a full weekly plan?
This configurator shows one day. Yummo gives you the complete system.
- 7-day plan with shopping list
- Full step-by-step recipes
- Batch cooking — cook once, eat for days
- AI adapts the plan to your preferences
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