1800 kcal Meal Plan — Daily Menu
Balanced 1800 kcal meal plan — proven macro split for the full day. For active people on a mild deficit or maintaining weight.
Ty1800 kcal
Your daily plan
Green Protein Smoothie
Banana
130 g
Spinach
45 g
Milk
270 ml
Oats
45 g
Whey protein
30 g
450kcal·32gprotein
Full step-by-step recipes in the app
Chicken & Vegetable Stir-Fry with Rice
White rice
130 g
Bell pepper
130 g
Broccoli
130 g
Soy sauce
20 ml
Olive oil
15 ml
Chicken breast
200 g
720kcal·52gprotein
Full step-by-step recipes in the app
Greek Chicken Salad Bowl
Bulgur
110 g
Cucumber
160 g
Cherry tomatoes
130 g
Red onion
40 g
Feta cheese
70 g
Olive oil
20 ml
Lemon juice
20 ml
Grilled chicken
130 g
630kcal·33gprotein
Full step-by-step recipes in the app
Shopping List
18 ingredients for the full day
Full shopping list in your weekly plan
Want a full weekly plan?
This configurator shows one day. Yummo gives you the complete system.
- 7-day plan with shopping list
- Full step-by-step recipes
- Batch cooking — cook once, eat for days
- AI adapts the plan to your preferences
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