1500 kcal Meal Plan with Grocery List
1500 kcal meal plan with a ready shopping list. Know what to eat and what to buy — meal plan and groceries in one place.
Ty1500 kcal
Your daily plan
Green Protein Smoothie
Banana
110 g
Spinach
35 g
Milk
220 ml
Oats
35 g
Whey protein
25 g
375kcal·27gprotein
Full step-by-step recipes in the app
Chicken & Vegetable Stir-Fry with Rice
White rice
110 g
Bell pepper
110 g
Broccoli
110 g
Soy sauce
15 ml
Olive oil
10 ml
Chicken breast
160 g
600kcal·44gprotein
Full step-by-step recipes in the app
Greek Chicken Salad Bowl
Bulgur
90 g
Cucumber
130 g
Cherry tomatoes
110 g
Red onion
35 g
Feta cheese
50 g
Olive oil
15 ml
Lemon juice
15 ml
Grilled chicken
110 g
525kcal·27gprotein
Full step-by-step recipes in the app
Shopping List
18 ingredients for the full day
Full shopping list in your weekly plan
Want a full weekly plan?
This configurator shows one day. Yummo gives you the complete system.
- 7-day plan with shopping list
- Full step-by-step recipes
- Batch cooking — cook once, eat for days
- AI adapts the plan to your preferences
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