High-Protein Meal Plan — 2500 kcal
High-protein 2500 kcal meal plan for building muscle. High protein in every meal, full macros for your training day.
Ty2500 kcalHigh Protein
Your daily plan
Green Protein Smoothie
Banana
180 g
Spinach
60 g
Milk
370 ml
Oats
60 g
Whey protein
70 g
625kcal·45gprotein
Full step-by-step recipes in the app
Chicken & Vegetable Stir-Fry with Rice
White rice
180 g
Bell pepper
180 g
Broccoli
180 g
Soy sauce
25 ml
Olive oil
20 ml
Chicken breast
360 g
1000kcal·73gprotein
Full step-by-step recipes in the app
Greek Chicken Salad Bowl
Bulgur
150 g
Cucumber
220 g
Cherry tomatoes
180 g
Red onion
50 g
Feta cheese
90 g
Olive oil
25 ml
Lemon juice
25 ml
Grilled chicken
270 g
875kcal·46gprotein
Full step-by-step recipes in the app
Shopping List
18 ingredients for the full day
Full shopping list in your weekly plan
Want a full weekly plan?
This configurator shows one day. Yummo gives you the complete system.
- 7-day plan with shopping list
- Full step-by-step recipes
- Batch cooking — cook once, eat for days
- AI adapts the plan to your preferences
No credit card • No commitment